Friday, November 20, 2009

Warning: Your fingers will turn pink!

I was reading the latest issue of WebMD magazine when I found something interesting... click on the picture of the article if you want to see the coolness of beets


I used to love beets as a kid, because I loved everything my mom loved... I was her little shadow, you know (she also loved the end piece of the loaf of bread and that's the one I like too)

The only problem with the beets of my youth was that we ate them from a can (which equals very high sodium)...

So today I decided that I would try roasting the beets myself and covering them with a homemade dressing that is low in sodium. And the fun begins...

I found beets from the produce section of Kroger. Because the bunch was still fresh from the ground, it didn't look red on the outside, but after I washed them, they looked dark red on the skin...



But I have to warn you, when I washed and cut this beautiful produce, my fingers turned pink, so I washed my hands afterward so that I wouldn't stain my clothes or the counter.

I placed them in a baking dish, covered them and cooked them on 400 degrees for about 25-30 minutes. Aren't they pretty?
Then I made the dressing: 2 Tbs. orange juice, 2 Tbs. olive oil, 2 Tbs. dijon mustard, 2 Tbs. honey and pepper to taste (since the honey didn't want to mix well, I microwaved the mixture for about 10 seconds).





After the beets are done roasting, pour the dressing over them and enjoy!!

yum, yum, yum!

Changes Are In Order

Here is my prayer as I go, reminding myself that I deserve to LIVE fully (not live to be full) ....

God grant me the serenity
To make good food choices;
Courage to turn away from baked goods;
And energy to exercise daily.
Living healthy one day at a time;
Enjoying my journey;
Accepting that the road to wellness can be hard;
Taking the tools of better eating out into the world
As I should, free from the bad habits of the past;
Trusting that making wise decisions today will pay off tomorrow;
If I surrender to my will
I will not beat myself up in this life and the next
But I will remember that this is a life long journey;
A journey that is well worth every pound lost.